6 Polyunsaturated fats are found mainly in vegetable oils like safflower, sunflower, corn, and flaxseed. They are also the main fats found in seafood. Saturated fats are mainly found in animal sources like meat and poultry, whole or reduced-fat milk, cheese, and butter. Some vegetable oils like coconut, palm kernel oil, and palm oil are saturated. Saturated fats can raise cholesterol and increase your risk for heart disease. Trans fats are formed when vegetable oils are processed into solids, such as margarine or shortening. These fats are being removed from the food supply, but may still be found in snack foods and baked goods made with partially hydrogenated vegetable oil or vegetable shortening. Trans fats are also found naturally in some animal products, like full-fat dairy products. For health, avoid processed food that contain trans fats. Carbohydrates Carbohydrates are the body’s major source of energy. Carbohydrates fuel the body for physical activity and proper organ function. The best sources of carbohydrates – fruits, vegetables, and whole grains – also supply needed fiber, vitamins and minerals, and phytonutrients to the body’s cells. (Phytonutrients are healthy, natural substances found in plantbased foods.) Whole grains or foods made from them have all naturally occurring nutrients of the entire grain seed. Whole grains are found in cereals, breads, and flours. Some whole grains, such as q o F a o s O s W A fl b it s t in s fl y V T it a t
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