1-800-4-CANCER (1-800-422-6237) 52 High-fiber foods This list may help if you have difficulty passing bowel movements. See Constipation on page 20. Main meals and other foods Î bran muffins Î bran or whole-grain cereals Î brown or wild rice Î cooked dried peas and beans, such as lentils, garbanzo, pinto, black, red, and kidney Î whole-wheat bread Î whole-wheat pasta Fruits and vegetables Î dried fruit, such as apricots, dates, prunes, and raisins Î fresh fruit, such as apples, blueberries, and grapes Î raw or cooked vegetables, such as broccoli, corn, green beans, peas, and spinach Snacks Î granola Î nuts Î popcorn Î seeds, such as pumpkin or sunflower Î trail mix
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